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Each person has the natural ability to astral project. Many people do it and are not even aware of the fact that they do. The key is to consciously astral project, and control where your astral body is going and what it is doing.

Assuming you already know what your astral body is and what the astral plane is, let’s learn a few different techniques that will help you astral project. When you astral project, you experience something extremely personal. Because of this, it is very important that you learn which techniques work best for you.

This first method is easy for most people, and you do it just as you are getting ready to fall asleep. It is a very simple five step technique.

*The first thing you want to do is get completely relaxed. You can’t astral project unless you achieve a deep level of relaxation. Lie down in bed, and begin with your toes. Tense them up for a few moments, then consciously relax every muscle. Do the same thing to every muscle, working your way up your body until you finish with your head and face. This may feel unfamiliar at first, but you will soon get used to this method of relaxation. Your body may feel rather heavy. This is perfectly normal and nothing to worry about.

*The next step is to take slow, deep breaths. You may want to try a meditation technique where you breathe in slowly and deeply, paying attention to the way it feels as the air comes into your lungs and moves through your body. Exhale slowly and completely, again paying attention to how it feels for the air to leave your body. Imagine all the tension leaving your body with each exhale. It is very important not to fall asleep. If you feel yourself drifting, focus on your forehead, right in the center.

*Step three is where you want to pay attention to how your body feels, it should feel very heavy. When you think about the way your body feels, you should think of it as a lump of clay and not very easy to move. It is time now to think of your astral body, as you think of your astral body you are thinking about how light it feels. Your astral body is weightless, it is free. Close your eyes and see your astral self, you are like bubbles or feathers that are floating away in the breeze. The physical body may be heavy but your astral body is so weightless.

*This is the point when many people who prefer this astral projection technique say that they can see the dark room through their closed eyelids. They describe the room as being full of purple light. If you achieve this step, focus on the ceiling light.

*The fifth step is where you want to imagine that you are pulling the ceiling light to you. As you are pulling the light to you, you will probably feel as though you are floating. It is important that you stay conscious. Most likely you will now be aware that you are floating, you might even be able to see your physical body asleep below you now.

Congratulations, you have successfully astral projected yourself. You are now able to begin your astral travels. If this technique did not work for you, here is a second technique on how to astral project.

This method is called gazing. Try this at bedtime. You need something to focus on, such as a picture, the moon, a crystal, or some other object.

Once you’ve chosen your object, lie down and get comfortable. Turn your attention to the object. As you keep staring at it, your eyelids should begin to feel heavy. No matter what, keep staring at the object. While your eyes will tend to close eventually, you should still be able to see the object. While you continue to stare, you may feel the urge to sit or stand up. When you do get up, don’t be surprised if you see your physical form peacefully asleep.

If these techniques don’t work for you the first couple of times, don’t get discouraged. Try them again. If they still don’t work, there are other methods to try. It is imperative that you don’t get frustrated. This will only cause anxiety and make it more difficult to relax completely so you can achieve a successful astral projection.

It is important that you realize that tools and techniques aren’t really holding you back. The main obstacle to successful astral traveling is your own subconscious mind. You may need to give your subconscious mind reassurances that it is okay for your astral body to separate from your physical body for a while. Affirmations are an excellent way to send this message. Once your subconscious mind accepts this message, astral projecting will be a piece of cake!

There are a few short cuts that can help you learn to astral project very quickly. They can speed up the process of getting into a relaxed state of mind, making it much easier to have a successful astral session.

Hypnosis may help you achieve a relaxed state much more quickly. If you use a quality guided hypnosis session, it can also help explain how to astral project so you don’t have to worry about remembering what to do next. This lets you just follow the session and relax, increasing your chances of having a successful astral projection.

Another new method using sound technology involves “binaural beats.” This involves different frequencies of sound being played in each ear. This technique can rapidly put you into a very deep meditative state that is perfect for successful astral projecting.

The most important thing to remember is that astral projecting is not as hard as many people think it is. You were born with this natural ability! The tools and methods outlined here are just ways to help you develop this talent to its fullest capacity.

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