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Think back to the last time you had one of those dreams where you’re flying and you’ll be able to get a sense of what astral travel is like. When your astral body is exploring, this is how it makes its way around. It’s like flying, but you can be anywhere you want to be instantly; all you have to do is to focus on it. While your physical body and your mind are at rest, your astral body is free to set off and allow you to experience astral travel.

Although we may astral travel while we are asleep, it should not be mistaken for dreaming. Dreaming is quite different, since it happens entirely within your brain as it goes over what has happened that day, placing things into context and allowing you to get past them and awake rested the next day. Your dreams may or may not be remembered after you awake, which is an important difference between astral travel and dreaming.

When you wake remembering vividly even the smallest detail of what has happened as your body was at rest, this is almost certainly an astral travel experience rather than a dream which you are recalling. It’s important to keep a journal where you can write down everything you remember. You’ll want to add to this record and refer back to it periodically. It won’t all make sense at first, but much like putting together a puzzle, a picture will begin to take shape.

Dreams are beneficial for the mind, since they allow it to make sense of your daily life. Astral travel fulfills a similar function for your spiritual being. No two individuals have the same astral travel experiences and the benefits of the practice also differ between people. This is why keeping an astral travel journal is helpful; comparing your experiences to those of others is meaningless and it is only through your own experiences that you can make sense of things.

One of the benefits of astral travel common to everyone who practices this ability is an increased sense of self awareness and a better idea of where you fit into the rest of the universe. This helps you have inner peace and enhances your sense of well being. Memory and general mental acuity are also commonly improved by astral travel due to normally unused parts of your mind being accessed as you astral project.

In many people, astral travel leads to the surfacing of other latent psychic abilities. After gaining some experience with astral travel, a lot of people claim to have developed telepathy and the ability to sense spirits near them.

Astral travel can not only take you to places you’d never otherwise see, but also takes you into yourself and can cause a blooming of your intellect as well as your psychic talents.

People who start off as skeptics about astral travel are often convinced of its merits once they begin to gain experience with astral projection and start enjoying its beneficial effects.

Of course, astral travel can also be fun. You can think of it as sending your astral body on a mini-vacation, taking in the sights of exotic, far off places and returning relaxed and ready to help you live a better life.

Really, it’s amazing that everyone doesn’t use astral travel. However, most people mistakenly believe that this is an ability which can be used only by a very lucky few. In fact, the opposite is true: anyone can astral travel; it’s only a question of making the choice to develop this natural ability.

Everyone of us can astral travel; even if you thought it was only a dream, you have done it before and you can learn to do it consciously.

The best way to get started is to just let astral travel happen on its own and keep a journal of your astral projection experiences. Soon, you’ll be able to identify when you are astral traveling and this means you’re ready to start practicing to astral travel when you choose to do so. It takes practice, but you can develop this innate ability and with so much to be gained, it’s well worth the effort.

We can all learn to astral travel; it’s simply a matter of practice and training yourself for the experiences. You can find a wealth of good resources which can help you to prepare yourself for astral travel. Keep at your practice and you can achieve the inner peace which comes from being able to travel outside of; and within yourself.

Tags

astral travel, astral projection, astral project, Happiness, astral projecting